How is your posture?
How is your breathing? Is it from the belly, or from the chest?
Is your mind in the present, or the past/future?
Are your thoughts aligned with positivity, negativity, or neutrality?
What emotion are you feeling, if any, and why?
Observe and witness the mind, but let the thoughts flow without judgment.
Be aware of your inner-workings, and the energy you are giving out at this moment.
Om. ♥
No one is perfect, yet we all hold a perfect ideal. It's vital to find meaning and purpose in growth. This gap between self and perfection is what makes us human. Learning to cherish the gap and honor our humanity is the key to discovering inner peace.
Thought is crooked because it can invent anything and see things that are not there. It can perform the most extraordinary tricks, and therefore it cannot be depended upon. But if you understand the whole structure of how you think, why you think, the words you use, the way you behave in your daily life, the way you talk to people, the way you treat people, the way you walk, the way you eat- if you are aware of all these things then your mind will not deceive you, then there is nothing to be deceived.
- Jiddu Krishnamurti -
"Words reduce reality to something the human mind can grasp, which isn’t very much. Language consists of five basic sounds produced by the vocal cords. They are the vowels a, e, i, o, u. The other sounds are consonants produced by air pressure: s, f, g, and so forth. Do you believe some combination of such basic sounds could ever explain who you are, or the ultimate purpose of the universe, or even what a tree or stone is in its depth?"
Eckhart Tolle
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